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We believe in a balanced diet. Try to eat foods from all food groups to enhance health, Moderation is Key.
Carbs are not the enemy, they give you the energy you need for your daily activities.

Simple steps to a healthier you
1. Make smart food choices
2. Eat only the Correct Amount of Calories (depends on your goal)
3. Low Fat, Moderate Protein, High Carbs is ideal
4. Most People need to drink one gallon of water a day

We use and have complete confidence in Brain Garden to have a balanced diet.
BRAIN GARDEN Convenient, Delicious, Affordable, Primary Nutrition.


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Copyright © 2008 Peak Personal Trainers - Site Created and Maintained by: Derek Diaz