2) Name; Gender, Age, Town, Country, E-mail Address, Fax#, Phone Number(optional.)
What it is you want to acomplish with a resistance program.
List three goals in order of priority(EG. Weight Loss, to get Stronger, Improve Balance.)
List any Health Concerns (High Blood Pressure, Pregnant, Diabetic, ETC.)
List any Current or Past Injuries(Shoulder Pain, Low Back Pain, Knee Pain, ETC.)
How would you prfer to workout?(Bodyweight, Machines, Free weights, Bands/Pulleys, Medicine balls.)
List any exercises that you cannot perform without pain.
List which days of the week that you will commit to training.
What type of Program are you looking for?
a: One Cycle (3-7 weeks)
b: A Year of Training (periodization program)
c: Diet and Supplementation Program
Send us a photo of yourself, if you like?
Tell us a little about yourself (hobbies, sports, lifestyle, family, work, typical day for you.)
Write down any questions you might have.
3) You can send us your information by E-mail: firstname.lastname@example.org
or by Fax: (805)241-5414
4) We will contact you within two days, to answer any questions and to give you pricing for your training package. If you don't hear from us by the third day, call me at (805)427-4514.
We look forward to helping your fitness dreams come true.
All workout programs are guaranteed to give you results. If you are unhappy your results after giving the program a full four weeks of honest effort, then please contact us with a brief explanation & we will refund you the price of the program.
|or you can use the sign up form below: